There are a lot of expensive weight loss products flooding the market today. What people should realize is that there are simpler and more affordable ways to lose those extra pounds. Here are a dozen tips to get you on your way towards successful weight loss supplements: Drink lots of water. Water improves the body’s metabolism which helps burn fat. It will also give the stomach the feeling of fullness. Distribute your meals. Try eating six light meals a day instead of the normal breakfast, lunch, and dinner. According to research, eating the same amount of calories distributed into six meals help release insulin which is responsible for keeping the stomach feel full and control hunger. Take your mind off eating by keeping yourself busy. Start the day right by eating a good breakfast. You will be less likely to be hungry before lunchtime rolls in. Use a smaller plate and stay seated at the table. A smaller plate means less space to put your food. Furthermore, stay at your table and don’t graze looking for more food. Get rid of bad food and stock your fridge and pantry with healthy options. Don’t allow yourself to be tempted to eat more than you need. Replace the junk food with fruits, vegetables, and the like. Eat slowly. Chewing your food properly allows hormones that provide the feeling of fullness to be produced. Keep a food journal or diary. Keep track of your weight and eating. Studies have proven that people who keep a food journal end up eating less by 15% as compared to those without one. Regular exercise, cardio. Walking for 30 minutes straight will prevent weight gain while walking for at least 45 minutes straight allows you to lose weight. Walking instead of driving your car for short distances could also count as a good cardio exercise. While you are at it, look for more creative ways to squeeze some exercise into your routine. A lot of people use not being able to go to the gym as an excuse. Get past this excuse and find some fun ways to get your body moving and your heart pumping. Change your lifestyle. Avoid stress. Quit alcohol and smoking. Support group. Having a support group, especially an online weight-loss buddy, helps. Avoid bright colors. It is a common practice for restaurants and fast-food chains to have a bright yellow, orange, or red themed building. These colors encourage eating. Get yourself some blue plates or paint your dining room blue as this color is a known appetite suppressant. https://connect.aafp.org/network/members/profile?UserKey=effe33cd-7429-4838-a7fe-0b6c17fc80eehttps://artmight.com/user/profile/133865https://loop.frontiersin.org/people/1205832/biohttps://sourceforge.net/u/nataliarocon/profile/https://dev.to/roconnataliahttp://www.supportduweb.com/profile-133263.htmlhttps://www.bonanza.com/users/47505279/profilehttps://ioby.org/users/marciocosmo438263https://www.helpforenglish.cz/profile/195558-nataliarocon