Now that we have introduced the different types of skin problems and their causes, let's take a look at some specific ways to make your skin smooth.
Improve your lifestyle
As I explained earlier, a disordered lifestyle can disrupt the skin's turnover, so it is important to adjust your lifestyle in order to have smooth skin.
For example, turnover takes place during sleep, so adequate sleep is essential.
Moderate exercise is also effective in improving the quality of your sleep and facilitating the flow of waste products, thus making your skin more beautiful.
As for food, it is recommended to eat three meals a day, and to take vitamins, calcium, and protein, which are all good for the skin.
Improving skin care methods
Since we take care of our skin every day, we can make it smoother by improving the way we take care of it.
When washing your face, which is the basic skincare routine, lather your face generously and avoid irritating the skin with your hands.
When cleansing, it is also important to remove makeup gently without rubbing hard. The key is to use lukewarm water, as water that is too hot will lead to dryness. Take a generous amount of lotion in your hands and apply it thoroughly to your skin.
After moisturizing the skin with lotion, use a serum to tone the skin, and finally, use a milky lotion to moisturize the skin thoroughly.
Keep Facial Massaging
Facial massage helps promote healthy skin while relaxing your facial muscles. It has a relaxing and rejuvenating effect, MIO2 facial massager helping you look and feel better. Whether you want to use facial massage purely for relaxation or to treat a specific condition, there are plenty of techniques to try.
Skin care experts advise on a facial massage at home 2-3 times a week. However, gentle massaging everyday for 5-10 minutes does no harm to your skin. It helps in promoting blood circulation and fading fine lines over time.
Review your skincare items
In the previous section, I explained the correct way to take care of your skin, but it is also important to review your skincare items to get closer to beautiful skin.
You can make your skin smooth more effectively by using skincare items that are suitable for your skin type and roughness.
For example, if you have dry skin, use a lotion with a high moisturizing function, if you are concerned about dark spots on your skin, use a serum with whitening ingredients, and if you are concerned about pores, use a serum that can also treat keratin.
Consultation with a dermatologist
If you are still unable to improve your skin condition on your own, you can consult a dermatologist. A visit to a dermatologist will help you understand the cause and symptoms of rough skin.
In addition, having a prescription for medication can help you improve your skin condition more effectively than using over-the-counter medications.
If you have particularly stubborn acne or severely dry skin, it may be difficult to treat it on your own, so consulting a dermatologist may be an option for you.
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